I began doing a lot of self-reflecting when I’m less busy.
When I’m busy, everything goes really super fast.
One thing after another thing.
From notifications, news and so much information.
1 week before the year ends, i cut down my activities on social media.
I hold my phone and ask myself, what i have done and what i have not completed in 2019. It was very difficult to answer those questions.
I told myself if i can do everything by all myself but no, i was wrong.
Because you need to do a reality check,
You need to surround with the best like minded people.
💌 Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.
So here’s my 2019–2020.
Things like my finances, health and todos task i’ve done.
My goal is to create better connection to myself.
For creating a template “Year in review”
A template to review your past year and plan the year ahead!
👨⚕ ️Health & Fitness
- I was going through burnout: end year 2018
- I overcome burnout in 2019
- I took break from business to focus on mental health
- I was diagnosed with Type 2 Diabetes, lost 6kg
- Focus on my food intake & work-out like swimming & running
- I changed my sleeping pattern: Bed at 11pm, Stop Eating at 8pm
- I did intermittent fasting
- I stop smoking, 4th time in my life
✍ Conclusion: I created a better lifestyle now for past 6 months: Eat, Shop & Cook healthier, Sleep & Wake-up early, Continue to progress my diabetes from sugar intake. Also working out at least 2–3 times a week. So this is what happens when you are stressed then it leads to burnout then meltdowns and then it hits you with chronic disease “diabetes”. So health is a very serious thing, especially genetically it runs in your family.